In need of some tips for keeping my sanity during this process. I feel so stressed and have constant anxiety. I have always struggled with anxiety before I started taking the exams so I feel like this process has just made it worse. I exercise daily and try to have a positive outlook but I am still struggling. Anyone have some tips? I can barely fall asleep at night, and I feel like it is starting to get in the way of my concentration. Can't wait for this process to be over with….
In need of some tips for keeping my sanity during this process. I feel so stressed and have constant anxiety. I have always struggled with anxiety before I started taking the exams so I feel like this process has just made it worse. I exercise daily and try to have a positive outlook but I am still struggling. Anyone have some tips? I can barely fall asleep at night, and I feel like it is starting to get in the way of my concentration. Can't wait for this process to be over with….
@wolfchicken what kinda exercises you usually do? I find that if I do basketball or boxing workouts, it keeps me more engaged than just running or pushing weights, so my mind is kinda off of things for a while. Also helps me be mentally tired by the end of the day so I can sleep easier. Maybe a change in type of workouts can help? I suggest trying a sport or something where you're actively engaging your mind too (if you're not already)
@wolfchicken what kinda exercises you usually do? I find that if I do basketball or boxing workouts, it keeps me more engaged than just running or pushing weights, so my mind is kinda off of things for a while. Also helps me be mentally tired by the end of the day so I can sleep easier. Maybe a change in type of workouts can help? I suggest trying a sport or something where you're actively engaging your mind too (if you're not already)
Licensed in Arizona
Author
Replies
Viewing 5 replies - 286 through 290 (of 290 total)
.
