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I started to eat healthy before my friend convinced me to sit for the CPA. However, once I started studying for the CPA I allowed myself to forfeit my healthy 3 meal times for 1 T-bell quesidilla & 2 tacos meal.
With that being said, I found this article today and decided I could make time to stay healthy.
Currently, I take an assortment of vitamins that boost metabolism and promote a healthy heart (Think about it, a healthy heart and higher metabolism promotes a better circulatory system that brings blood to your brain, that thing that’s helping us remember one metric F’ ton of material)
B-50 complex (Promotes a higher metabolism)
Fish Oil (Healthy heart – be sure to get enteric coated… fish burps sound gross)
Complete multivitamin
Calcium (Might as well if I’m taking all this other stuff)
Also, I thought I’d share a recipe I made for Tilapia fish.
1 Tilapia fillet
1 tblsp of butter or substitute
1/4 teaspoon of creole seasoning
1/4 garlic powder
1/4 onion powder
Siaracha sauce to taste (I like spicy stuff, so i usually load it up)
Melt the butter in a Tupperware container. Add the Creole, garlic, and onion powder. Add the Siaracha. Mix thoroughly. Cover the tilapia with the mix. Set oven to 350. Bake for 10-15 minutes depending on the size of your filet.
If you could share your quick and healthy recipes that would be great.
Bec: 8/31/12
Aud: 8/1/12
Reg: 76
Far: 73
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