How to wake up at 4 AM ? - Page 2

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    Topic
  • December 14, 2017 at 10:20 am #1678001
    cpaplzgoaway
    Participant

    This is really a stupid question, but how do you wake up at 4 AM ? Despite sleeping in early the previous day, i still can not get up at 4 🙁



Viewing 7 replies - 16 through 22 (of 22 total)
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  • December 15, 2017 at 7:50 am #1678441
    jeff
    Keymaster

    I would ease into it. If you go from getting up at 6 to getting up at 4 – your body won’t like it. You’ll be sleeping in until 6:30 the next day.

    December 15, 2017 at 8:19 am #1678447
    Tim
    Participant

    Start going to bed at 8pm, 9pm at the latest, even if you can't fall asleep right away. I would greatly advise not limiting yourself to less than 6 hours of sleep a night as that's really no way to go through life, constantly sleep deprived. Don't watch tv, play games, or look at your phone right before bed or while trying to fall asleep. Try taking melatonin or something at first while adjusting. If you wake up in the middle of the night try to just lay there and not think about anything or do anything (definitely don't start looking at your phone). Once your brain starts going it makes it a lot harder to fall back asleep. Put your phone on the other side of the room so when the alarm goes off you are forced to get out of bed to turn it off. Then go immediately to the bathroom and take a shower. Never get back in bed.

    I'm a morning person though so maybe I'm not the best person to give advice. I also highly value sleep. Being tired all the time is just a recipe for misery IMO.

    December 15, 2017 at 10:26 am #1678480
    TommyTheCat
    Participant

    rugger – nice, they are a lot of fun arent they, even with the mid night wake up sessions. Does your little one wake up fussy or just happy and chatty and wanting to hang? My little dude wakes up and just starts chatting to himself and laughing. Its pretty funny and cute except for the whole 3 / 4 AM business.

    December 15, 2017 at 10:35 am #1678486
    Broag
    Participant

    @cpaplzgoaway

    Listen to Jocko. He's intense and he definitely motivates you to get your butt moving.
    https://youtu.be/bRG4g1cPzvI

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    December 15, 2017 at 10:41 am #1678493
    Broag
    Participant

    This too!

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    December 15, 2017 at 10:44 am #1678496
    Broag
    Participant

    Sorry…last one!
    If this doesn't get your hair raising on the back of your neck, then I don't know what to say!

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    December 15, 2017 at 10:53 am #1678499
    Missy
    Participant

    I admitted I'm more a night owl than a morning person so I studied until after midnight and slept until 6.

    Licensed Massachusetts Non Reporting CPA since 2012
    Finance/Admin/HR Manager

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