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I got a copy of “Brain Rules” by John Medina from the library, here are a few of his findings;
Exercise boosts brain power by getting blood to the brain.
We don’t multi-task well.
The more meaning something has, the more we retain it. The more examples the better.
Repeated exposure to information in specifically timed intervals provides the most powerful way to fix memory in the brain.
Repeated exposure to information in specifically timed intervals provides the most powerful way to fix memory in the brain
Repeated exposure to information in specifically timed intervals provides the most powerful way to fix memory in the brain
Cheers!
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